江苏省中小学教学研究室《体育教师之家》【体育】专题报道 → 赴法留学系列报道之十七


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赴法留学系列报道之十七  发帖心情 Post By:2015/10/11 17:17:00

 

【技术性的循环】

蒙彼利埃2班宣传组陈大宁报道:

体能训练也是一项技术活,中国,你有木有?

答案:在今天的VMA体能测试结束后及午餐的时间,经常有人会问我们见多识广的领队赵治治老师,国内你见过这种练习方式吗?“也有,但没他们那么科学”“我们国内是怎么做的呢?”……随着学习的深入,我们已经习惯性地处于这种不断发问的状态之下,每一次都会主动去寻找想要知道的答案。这种不急于寻找终点,也不想达到什么或变成什么,只问攀登不问高的状态,正是每一个好学的人追求的最高境界。

通过今天上午的实践体验,我们再一次见证了法国体能测试的科学性和合理性。上周分析和生成的数据也通过本次实践变得更具说服力。我们每个人都被分到了相应强度的组别。目的就是让我们每一个人都要发挥出自身最大的能量来完成测试(要求很简单:尽最大努力,练习时不能停下来)。三项内容分别是持续性训练(6分钟×3组的Pendont有氧测试)、P.P.D.间歇性训练和P.P.I.有球训练。在这些练习的过程中,我们留意到法方的体能教练会不断关注我们每个阶段体力的强弱状态,适当地来进行调整,毕竟我们不是运动员,纯粹意义上已不适应这种高强度高负荷的训练模式,所以我们只需要通过体验来搜集这些测试中的信息和获取真实的感受。值得敬佩的是,还是会有一些年轻且身体素质好的老师对自己提出了较高的要求,在一次次的冲刺中他们实现了自我的锤炼,挑战着极限。当上午的训练结束后,多数人身体都出现酸痛的反应,我也不例外。估计经过这番折腾,回国后我又能找回昔日的绿茵雄风了。

“今天过得怎么样,梦想是不是更近了?”在这种不断循环地学习中,我们不断在进步着!明天,又将迎来新的跨越。


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